'Two and a half years ago I would never dreamed about being in the position I am now.CBT has helped answer a lot of unanswered questions and has guided me on the right path.It takes hard work, patience and a great professional like Angela Sheffield, but you will get to where you want to be. It just takes a leap of faith and CBT is that leap'      


'It's helped me get rid of the nightmares and understand a lot more how to deal with things in a positive way and structured way. The main part for me was having you to talk to and even though my life is still a mess it's all helped...'  


' Therapy has helped me to understand my problems and see how seemingly different problems are connected. It has provided me with a range of techniques which I can use to help myself. Therapy has not solved my problems but it has elped me to cope with them more effectively.'